4 to 40 kg – 17 levels – Compact and Quiet – Advanced strength training – Includes JRNY App (2 months free)

Adjustable weight from 4 to 40 kg

Replace 17 traditional dumbbells with a single unit. Ideal for advanced home or gym workouts. Product sold individually.

Precise adjustments for every level

Weight selection between 4.5 and 40.8 kg (4.5, 7, 9, 11, 13, 16, 18, 21, 23, 25, 27, 30, 32, 34, 36, 39, 40.8 kg). Personalised progressive training.

Compact and functional

Space-saving design that eliminates the need for a bulky rack. Perfect for small spaces without compromising performance.

Quiet operation

Plates coated with shock-absorbing material to reduce noise and protect the floor. Train at any time without causing a disturbance.

Ergonomic non-slip grip

Textured, comfortable handle that ensures control and stability even with heavy loads.

Ideal for advanced users and beginners alike

Complete training with a single product

JRNY App included (2 months free)

Personalised routines and progress tracking

The BowFlex 1090i is the all-in-one solution for advanced users seeking genuine strength progression at home. With a single adjustable dumbbell ranging from 4 to 40 kg, you can replace 17 traditional dumbbells and save space without compromising your results.

Thanks to its rotary dial, you can change weights in seconds without pausing your routine. Its compact and quiet design, featuring coated plates, allows you to train at any time without hassle. The ergonomic handle provides a firm and secure grip, even with heavy loads.

Includes 2 months of free access to the JRNY App (for new members only), featuring personalised routines, videos, and progress tracking. Ideal for full-body workouts, from compound exercises to advanced strength movements. Product sold as a single dumbbell.