Adjustable Dumbbell from 2 to 24 kg, 15 weights in 1, compact design, ideal for training at home with safe progression. Perfect for strength, toning and complete routines.

Adjustable weight from 2 to 24kg

Adjustable dumbbell with 15 weight levels for progressive strength training and complete routines at home.

Quick Dial System

Change the weight in seconds for supersets, HIIT and circuits without interrupting your training rhythm.

Space saving

Replaces up to 30 traditional dumbbells and helps save space in flats, apartments and home gyms.

Quieter workout

Moulded coating that reduces metallic noise during sessions, ideal for shared homes and morning workouts.

Premium metal components

Reinforced plates and secure locking system to maintain stability and durability during intensive exercises.

The Bowflex SelectTech 552 adjustable dumbbell offers a compact and professional solution for strength training at home. This adjustable dumbbell covers from 2 to 24 kg through 15 precise weight increments, replacing up to 30 traditional dumbbells and optimising training space. The Quick Dial system allows you to adjust the weight quickly for efficient supersets, HIIT and strength routines. The moulded plates reduce noise during workouts, making it ideal for flats and shared spaces. Its reinforced metal component and integrated locking system provide stability and safety during demanding exercises. Compatible with the JRNY app, it includes a 2-month free trial for new users with guided workouts and adaptive programmes. Perfect for bodybuilding, toning and functional fitness from home.