Adjustable weight bench with vertical storage and transport wheels

Revolutionary storage

Stores upright without dismantling. A bench that can be stored vertically without the need for folding or disassembly. Simply tilt it and you're done. Perfect for flats and small spaces where every metre counts. Vertical Storage Dimensions: 59.5 x 69 x 135.2 cm.

Superior portability

Integrated wheels for easy transport. Built-in transport wheels allow you to move the bench effortlessly around your home. Use it wherever you like and store it away easily. No more complicated set-ups.

4 adjustable positions

Full-body workout. From -20° decline to 90° vertical (-20, 0, 45, 90). Ideal for bench press, shoulder press, abs, and bicep curls. One bench, endless exercise possibilities for both beginners and advanced users.

Premium construction

Supports up to 218 kg maximum load. BowFlex guarantees professional quality for home use. Durable materials, high-density ergonomic padding and a robust frame that supports up to 218 kg for intensive workouts.

Ergonomic design

Comfort throughout your entire workout. High-quality padding reduces pressure points. The contoured backrest follows the natural curve of the spine. Non-slip surface for maximum safety and stability.

Tired of equipment that permanently takes up space? The 3.1S's revolutionary vertical storage system is a game-changer. While other benches require complicated folding or disassembly, the 3.1S stands upright instantly. A perfect solution for urban flats where every square metre is valuable.

 Assembly and usage manual Bowflex 3.1S (PT) (1.92MB)  Assembly and usage manual Bowflex 3.1S (ES) (1.92MB)  Assembly and usage manual Bowflex 3.1S (EN) (1.94MB)