Adjustable Dumbbells (2 to 24 kg), 15 weights in 1, compact design, ideal for home use, progressive training, includes JRNY app (2 months free)

Full-body workout with a single dumbbell

Replace up to 15 traditional dumbbells with one compact piece of equipment. Ideal for arms, shoulders, chest, and legs. Product sold as a single dumbbell.

15 weight levels for all abilities

Precise adjustments of 2, 3, 4, 5, 7, 8, 9, 10, 11, 14, 16, 18, 20, 23, and 24 kg. Train progressively, from beginner to advanced.

Compact and functional design

Ideal for home use. Saves space and eliminates the need for multiple dumbbells or a full rack.

Change weight in seconds

Quick-selection system to maintain workout intensity without interruptions.

Quiet and disturbance-free training

Coated plates that reduce noise and protect surfaces. Perfect for flats or shared houses.

These adjustable dumbbells replace 15 sets of weights; weights adjust from 2 to 24 kg; easy-to-use selection dials for adjusting the load; sold as a pair; easily switch from one exercise to the next, and with the turn of a dial you can change your resistance, allowing you to gradually increase your strength; versatile exercise for your legs, back, chest, abs, shoulders, and arms; compatible with the free BowFlex SelectTech training app for iOS and Android.