{"id":2228,"date":"2021-08-20T15:48:08","date_gmt":"2021-08-20T15:48:08","guid":{"rendered":"https:\/\/forfitness.pt\/blog\/?p=2228"},"modified":"2021-08-20T15:48:08","modified_gmt":"2021-08-20T15:48:08","slug":"o-que-comer-antes-e-pos-treino","status":"publish","type":"post","link":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/","title":{"rendered":"O que comer antes e p\u00f3s-treino?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">H\u00e1 pessoas que treinam para conseguir perda de gordura, outras para ganho de massa muscular e h\u00e1, ainda, quem o fa\u00e7a somente para manter o bem-estar f\u00edsico e mental.<\/span><br \/>\n<span style=\"font-weight: 400;\">\u00c9 essencial ter uma alimenta\u00e7\u00e3o adaptada aos seus objetivos.<\/span><\/p>\n<p>Assim sendo, estas dicas n\u00e3o devem substituir uma consulta com o nutricionista.<br \/>\n<span style=\"font-weight: 400;\">Ainda assim, esperamos poder ajudar.<\/span><br \/>\n<span style=\"font-weight: 400;\">Se \u00e9 uma pessoa que treina, talvez o artigo \u201c<a href=\"https:\/\/forfitness.pt\/blog\/?p=2219&amp;preview=true\">O melhor complemento para o seu treino<\/a>\u201d possa ser interessante para si.<\/span><\/p>\n<p>Para j\u00e1, deixamos-lhe dicas sobre o que dever\u00e1 ingerir antes e depois do seu treino.<br \/>\nEvite treinar em jejum. Fa\u00e7a uma refei\u00e7\u00e3o completa (como almo\u00e7o ou jantar, com sopa e um prato composto por carne, ovos e\/ou peixe, arroz\/massa, batata doce e hort\u00edcolas.<br \/>\nTamb\u00e9m pode optar por uma sandwich de p\u00e3o escuro (preferencialmente de cereais\/integral ou de centeio), peito de frango\/peru ou, ainda, atum com salada.<br \/>\nO ideal ser\u00e1 fazer esta refei\u00e7\u00e3o cerca de 3 a 4 horas antes do treino.<\/p>\n<p><span style=\"font-weight: 400;\">Para o p\u00f3s-treino, dever\u00e1 reservar uma boa refei\u00e7\u00e3o.<\/span><br \/>\n<span style=\"font-weight: 400;\">A refei\u00e7\u00e3o p\u00f3s-treino \u00e9 essencial para garantir a recupera\u00e7\u00e3o muscular e reposi\u00e7\u00e3o das reservas de glicog\u00e9nico que dispensou durante o treino.<\/span><br \/>\n<span style=\"font-weight: 400;\">Assim sendo, ser\u00e1 indicado ingerir alimentos como: arroz, batata ou massas, obtendo boa fonte de hidratos que devem ser acompanhadas de uma fonte de prote\u00ednas, como por exemplo, ovos, carne ou peixe iogurtes).<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e1 pessoas que treinam para conseguir perda de gordura, outras [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacao-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog\" \/>\n<meta property=\"og:description\" content=\"H\u00e1 pessoas que treinam para conseguir perda de gordura, outras [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\" \/>\n<meta property=\"og:site_name\" content=\"ForFitness.pt | O blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/forfitness.pt\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-20T15:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Renato Mota\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Renato Mota\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\"},\"author\":{\"name\":\"Renato Mota\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/978d389f087edcd0588578fc1ffe3b25\"},\"headline\":\"O que comer antes e p\u00f3s-treino?\",\"datePublished\":\"2021-08-20T15:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\"},\"wordCount\":244,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\",\"articleSection\":[\"Alimenta\u00e7\u00e3o saud\u00e1vel\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\",\"url\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\",\"name\":\"O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog\",\"isPartOf\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\",\"datePublished\":\"2021-08-20T15:48:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage\",\"url\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\",\"contentUrl\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/forfitness.pt\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O que comer antes e p\u00f3s-treino?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#website\",\"url\":\"https:\/\/forfitness.pt\/blog\/\",\"name\":\"ForFitness.pt | O blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/forfitness.pt\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#organization\",\"name\":\"ForFitness\",\"url\":\"https:\/\/forfitness.pt\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/01\/logo-forfitnesspt.png\",\"contentUrl\":\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/01\/logo-forfitnesspt.png\",\"width\":575,\"height\":131,\"caption\":\"ForFitness\"},\"image\":{\"@id\":\"https:\/\/forfitness.pt\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/forfitness.pt\/\",\"https:\/\/www.instagram.com\/forfitness_pt\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/978d389f087edcd0588578fc1ffe3b25\",\"name\":\"Renato Mota\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0738de18441bc80d973e0f031a7acfd5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0738de18441bc80d973e0f031a7acfd5?s=96&d=mm&r=g\",\"caption\":\"Renato Mota\"},\"url\":\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/","og_locale":"pt_PT","og_type":"article","og_title":"O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog","og_description":"H\u00e1 pessoas que treinam para conseguir perda de gordura, outras [&hellip;]","og_url":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/","og_site_name":"ForFitness.pt | O blog","article_publisher":"https:\/\/www.facebook.com\/forfitness.pt\/","article_published_time":"2021-08-20T15:48:08+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Renato Mota","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Renato Mota","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#article","isPartOf":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/"},"author":{"name":"Renato Mota","@id":"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/978d389f087edcd0588578fc1ffe3b25"},"headline":"O que comer antes e p\u00f3s-treino?","datePublished":"2021-08-20T15:48:08+00:00","mainEntityOfPage":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/"},"wordCount":244,"commentCount":0,"publisher":{"@id":"https:\/\/forfitness.pt\/blog\/#organization"},"image":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage"},"thumbnailUrl":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg","articleSection":["Alimenta\u00e7\u00e3o saud\u00e1vel"],"inLanguage":"pt-PT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/","url":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/","name":"O que comer antes e p\u00f3s-treino? - ForFitness.pt | O blog","isPartOf":{"@id":"https:\/\/forfitness.pt\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage"},"image":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage"},"thumbnailUrl":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg","datePublished":"2021-08-20T15:48:08+00:00","breadcrumb":{"@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#primaryimage","url":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg","contentUrl":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/forfitness.pt\/blog\/"},{"@type":"ListItem","position":2,"name":"O que comer antes e p\u00f3s-treino?"}]},{"@type":"WebSite","@id":"https:\/\/forfitness.pt\/blog\/#website","url":"https:\/\/forfitness.pt\/blog\/","name":"ForFitness.pt | O blog","description":"","publisher":{"@id":"https:\/\/forfitness.pt\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/forfitness.pt\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/forfitness.pt\/blog\/#organization","name":"ForFitness","url":"https:\/\/forfitness.pt\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/forfitness.pt\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/01\/logo-forfitnesspt.png","contentUrl":"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/01\/logo-forfitnesspt.png","width":575,"height":131,"caption":"ForFitness"},"image":{"@id":"https:\/\/forfitness.pt\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/forfitness.pt\/","https:\/\/www.instagram.com\/forfitness_pt\/"]},{"@type":"Person","@id":"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/978d389f087edcd0588578fc1ffe3b25","name":"Renato Mota","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/forfitness.pt\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0738de18441bc80d973e0f031a7acfd5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0738de18441bc80d973e0f031a7acfd5?s=96&d=mm&r=g","caption":"Renato Mota"},"url":"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/"}]}},"_links":{"self":[{"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/posts\/2228"}],"collection":[{"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":2,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"predecessor-version":[{"id":2232,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/posts\/2228\/revisions\/2232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}