{"id":2101,"date":"2021-01-16T19:16:36","date_gmt":"2021-01-16T19:16:36","guid":{"rendered":"http:\/\/forfitness.pt\/blog\/?p=2101"},"modified":"2021-04-16T08:59:14","modified_gmt":"2021-04-16T08:59:14","slug":"escolher-uma-bicicleta-de-fitness-quais-as-diferencas","status":"publish","type":"post","link":"https:\/\/forfitness.pt\/blog\/escolher-uma-bicicleta-de-fitness-quais-as-diferencas\/","title":{"rendered":"Escolher uma bicicleta de fitness. Quais as diferen\u00e7as?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">No mundo das bicicletas, para al\u00e9m dos imensos modelos, h\u00e1 ainda tr\u00eas principais gamas que deve compreender.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este artigo pretende ajudar a compreender algumas (talvez as principais) diferen\u00e7as entre elas e consequentemente, ajud\u00e1-lo a optar pela gama que melhor servir\u00e1 o seu prop\u00f3sito.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Existem as <strong>bicicletas <\/strong><\/span><strong><i>indoor <\/i><\/strong><span style=\"font-weight: 400;\">(tamb\u00e9m conhecidas por <\/span><i><span style=\"font-weight: 400;\">cycling<\/span><\/i><span style=\"font-weight: 400;\">), as <strong>est\u00e1ticas<\/strong> e ainda as <strong>bicicletas el\u00edpticas<\/strong>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Muito rapidamente vamos captar as principais caracter\u00edsticas de cada uma e permitir a perce\u00e7\u00e3o das diferen\u00e7as entre umas e outras.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/forfitness.pt\/bicicletas\/ciclismo-indoor\"><strong>Bicicletas Indoor<\/strong><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Se gostaria de ter uma simula\u00e7\u00e3o de bicicleta de estrada sem sair do conforto da sua casa, sugerimos que pondere optar por um modelo dentro da gama <\/span><strong><i>indoor<\/i><\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Permitem uma excelente aproxima\u00e7\u00e3o \u00e0s bicicletas de estrada, aumentando a intensidade e velocidade, conforme o treino que pretenda fazer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ser\u00e1 interessante pensar neste tipo de bicicletas como as bicicletas dos ciclistas; finas, leves e r\u00e1pidas (acreditamos no seu poder de pedalada)!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/forfitness.pt\/bicicletas\/bicicletas\/bicicletas-est%C3%A1ticas\"><strong>Bicicletas Est\u00e1ticas<\/strong><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por outro lado, as <strong>bicicletas est\u00e1ticas<\/strong>, s\u00e3o ideais para os seus exerc\u00edcios de manuten\u00e7\u00e3o e perda de peso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aqui, vamos pensar em treinos com velocidade de cruzeiro, em que o principal \u00e9 manter o ritmo e o exerc\u00edcio (verdadeiramente importante para a sa\u00fade).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nestas bicicletas, mais do que alcan\u00e7ar determinada velocidade, vai poder escolher uma vasta op\u00e7\u00e3o de n\u00edveis de intensidade.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pense em subir uma montanha: quanto mais \u00edngreme for, mais dif\u00edcil vai ser pedalar. \u00c9 nisso que se vai focar o treino, com calma, mas com muita for\u00e7a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/forfitness.pt\/elipticas\"><strong>Bicicletas El\u00edpticas<\/strong><\/a><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Por fim, mas igualmente interessante, s\u00e3o as <strong>bicicletas el\u00edpticas<\/strong> que s\u00e3o perfeitas para si, que prefere um tipo de exerc\u00edcio diferente da bicicleta dita normal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Com esta gama os n\u00edveis de intensidade e resist\u00eancia (tal como a gama das est\u00e1ticas), volta a ter um papel bastante importante.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Contudo, o treino nestas bicicletas \u00e9 \u201cdividido\u201d pelas pernas e bra\u00e7os.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o \u00e9 batota, \u00e9 mesmo assim! :)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">D\u00e1-se o casamento perfeito entre os membros inferiores e superiores, e o treino acaba por estimular mais m\u00fasculos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No in\u00edcio, se n\u00e3o estiver habituado, pode estranhar esta necessidade de equil\u00edbrio, contudo, \u00e9 de adapta\u00e7\u00e3o bastante r\u00e1pida e quem est\u00e1 habituado \u00e0s el\u00edpticas, muito raramente volta para outra gama.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">No nosso <a href=\"https:\/\/forfitness.pt\/\">site<\/a>, as bicicletas est\u00e3o separadas por gama.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caso necessite de mais informa\u00e7\u00f5es, contacte-nos.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No mundo das bicicletas, para al\u00e9m dos imensos modelos, h\u00e1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,18,16],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bicicletas-spinning","category-compras-online","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Escolher uma bicicleta de fitness. 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