{"id":2088,"date":"2021-01-16T19:09:40","date_gmt":"2021-01-16T19:09:40","guid":{"rendered":"http:\/\/forfitness.pt\/blog\/?p=2088"},"modified":"2021-03-09T14:27:56","modified_gmt":"2021-03-09T14:27:56","slug":"como-escolher-uma-passadeira","status":"publish","type":"post","link":"https:\/\/forfitness.pt\/blog\/como-escolher-uma-passadeira\/","title":{"rendered":"Como escolher uma passadeira"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Chegou \u00e0 conclus\u00e3o que necessita de uma <a href=\"https:\/\/forfitness.pt\/passadeiras\">passadeira<\/a> em casa, mas agora surgem as d\u00favidas de como escolher a que melhor se adapta \u00e0s suas necessidades?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u00e3o se preocupe. Continue a ler este artigo e, no fim, diga-nos se foi \u00fatil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ao escolher uma passadeira, a primeira caracter\u00edstica a ter em aten\u00e7\u00e3o \u00e9 o <\/span><b>peso m\u00e1ximo do utilizador.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Vai reparar que nem todas est\u00e3o preparadas para determinados pesos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Esta indica\u00e7\u00e3o acaba por estar ligada \u00e0 <\/span><b>quantidade de pessoas<\/b><span style=\"font-weight: 400;\"> que v\u00e3o utilizar o equipamento.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chegando a este ponto, depressa se coloca outra quest\u00e3o bastante relevante; qual o <\/span><b>n\u00edvel de utiliza\u00e7\u00e3o<\/b><span style=\"font-weight: 400;\"> que pensa dar ao equipamento?<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Tenha em aten\u00e7\u00e3o aos seguintes n\u00edveis de utiliza\u00e7\u00e3o (horas por semana):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 &#8211; <\/span><b>Ocasional <\/b><span style=\"font-weight: 400;\">de uma a tr\u00eas horas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 &#8211; <\/span><b>Regular <\/b><span style=\"font-weight: 400;\">de tr\u00eas a sete horas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 &#8211; <\/span><b>Intensivo <\/b><span style=\"font-weight: 400;\">de sete a vinte horas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 &#8211; <\/span><b>Semi profissional<\/b><span style=\"font-weight: 400;\"> e <\/span><b>profissional <\/b><span style=\"font-weight: 400;\">mais de vinte horas.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Na d\u00favida, opte por um n\u00edvel acima, uma vez que \u00e9 importante n\u00e3o for\u00e7ar o motor do equipamento, de forma a garantir a longevidade da passadeira.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Aquando a compara\u00e7\u00e3o de diferentes modelos, tenha em conta que o pre\u00e7o varia consoante as caracter\u00edsticas anteriores, mas n\u00e3o s\u00f3. Tamb\u00e9m a pot\u00eancia do motor, a velocidade m\u00e1xima que alcan\u00e7a e at\u00e9 a dimens\u00e3o da superf\u00edcie de corrida, s\u00e3o fatores a ter em considera\u00e7\u00e3o e que, naturalmente, fazem diferen\u00e7a no pre\u00e7o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E j\u00e1 que chegou ao fim do artigo fique, ainda, com esta dica: n\u00e3o compre uma passadeira que n\u00e3o lhe permita inclina\u00e7\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As suas articula\u00e7\u00f5es e m\u00fasculos agradecem que, sempre que treine numa passadeira, regule para ter alguma percentagem de inclina\u00e7\u00e3o da pr\u00f3pria esteira.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Caso decida avan\u00e7ar com a compra deste tipo de equipamento, o artigo <\/span><b>\u201cManuten\u00e7\u00e3o, limpeza e cuidado\u201d<\/b><span style=\"font-weight: 400;\"> pode ser-lhe muito \u00fatil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chegou \u00e0 conclus\u00e3o que necessita de uma passadeira em casa, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - 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