{"id":46,"date":"2020-08-20T18:08:41","date_gmt":"2020-08-20T18:08:41","guid":{"rendered":"http:\/\/forfitness.pt\/blog\/?page_id=46"},"modified":"2021-01-16T19:31:28","modified_gmt":"2021-01-16T19:31:28","slug":"news","status":"publish","type":"page","link":"https:\/\/forfitness.pt\/blog\/","title":{"rendered":"News"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:30px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -30px !important; margin-right:-30px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"8\" data-grid-col-space=\"60\" style=\"margin: -30px -30px 0;min-height:500px;\"><article id=\"blog-1-post-2228\" class=\"fusion-post-grid post-2228 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacao-saudavel\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-200x133.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-400x267.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-600x400.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-800x533.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-1200x800.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\">O que comer antes e p\u00f3s-treino?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/sam-moqadam-LUv656869_A-unsplash-scaled.jpg\" data-id=\"2228\" data-rel=\"iLightbox[gallery]\" data-title=\"sam-moqadam-LUv656869_A-unsplash\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\">\n\t\t\t\t\t\tO que comer antes e p\u00f3s-treino?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/alimentacao-saudavel\/\" rel=\"tag\">Alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\" aria-label=\"O que comer antes e p\u00f3s-treino?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/o-que-comer-antes-e-pos-treino\/\">O que comer antes e p\u00f3s-treino?<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-20T15:48:08+00:00<\/span><span>20 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/alimentacao-saudavel\/\" rel=\"category tag\">Alimenta\u00e7\u00e3o saud\u00e1vel<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>H\u00e1 pessoas que treinam para conseguir perda de gordura, outras para ganho de massa muscular e h\u00e1, ainda, quem o fa\u00e7a somente para manter o bem-estar f\u00edsico e mental. \u00c9 essencial ter uma alimenta\u00e7\u00e3o adaptada aos seus objetivos. Assim sendo, estas dicas n\u00e3o devem substituir uma consulta com o nutricionista. Ainda assim, esperamos poder ajudar. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2219\" class=\"fusion-post-grid post-2219 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacao-saudavel\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"2350\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-200x184.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-400x367.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-600x551.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-800x734.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-1200x1102.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/o-melhor-complemento-para-o-seu-treino\/\">O melhor complemento para o seu treino<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/renee-fisher-lTkF2Tdx9uI-unsplash-2-scaled.jpg\" data-id=\"2219\" data-rel=\"iLightbox[gallery]\" data-title=\"renee-fisher-lTkF2Tdx9uI-unsplash\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/o-melhor-complemento-para-o-seu-treino\/\">\n\t\t\t\t\t\tO melhor complemento para o seu treino\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/alimentacao-saudavel\/\" rel=\"tag\">Alimenta\u00e7\u00e3o saud\u00e1vel<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/o-melhor-complemento-para-o-seu-treino\/\" aria-label=\"O melhor complemento para o seu treino\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/o-melhor-complemento-para-o-seu-treino\/\">O melhor complemento para o seu treino<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-20T15:51:49+00:00<\/span><span>20 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/alimentacao-saudavel\/\" rel=\"category tag\">Alimenta\u00e7\u00e3o saud\u00e1vel<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Muitos s\u00e3o os que pensam ser suficiente praticar determinado desporto, ou exercitar-se com alguma regularidade, para alcan\u00e7ar o corpo que deseja, (quer seja por op\u00e7\u00e3o meramente \u201cest\u00e9tica\u201d, quer por motivos de sa\u00fade). Antes de mais, s\u00e3o indiscut\u00edveis os benef\u00edcios de qualquer pr\u00e1tica desportiva. E, se j\u00e1 est\u00e1 mentalizado disso, \u00f3timo. Agora, a verdadeira \u201cprova de [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:12px 12px 12px 12px;background-color:#ffffff;border-width: 0 1px 1px 1px;border-color:rgba(89,102,125,0.08);border-style:solid;border-radius:12px 12px 12px 12px;overflow:hidden;box-shadow:0px 12px 24px -11px rgba(89,102,125,0.24);;padding: 32px 32px 20px 64px;\"><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 70px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 32px !important;padding-right : 32px !important;margin-right : 1.92%;padding-bottom : 20px !important;padding-left : 64px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 2;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 2;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 12px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 12px !important;padding-left : 0px !important;margin-left : 1.92%;}}<\/style>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-2 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination fusion-blog-layout-center\"><style type=\"text\/css\">.fusion-blog-shortcode-2 .fusion-blog-layout-grid .fusion-post-grid{padding:30px;}.fusion-blog-shortcode-2 .fusion-posts-container{margin-left: -30px !important; margin-right:-30px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope fusion-blog-equal-heights\" data-pages=\"3\" data-grid-col-space=\"60\" style=\"margin: -30px -30px 0;min-height:500px;\"><article id=\"blog-2-post-2213\" class=\"fusion-post-grid post-2213 post type-post status-publish format-standard has-post-thumbnail hentry category-remo\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"5184\" height=\"3456\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-200x133.png 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-400x267.png 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-600x400.png 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-800x533.png 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1200x800.png 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo.png 5184w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/conheca-a-pratica-de-remo-e-os-seus-beneficios\/\">Conhe\u00e7a a pr\u00e1tica de remo e os seus benef\u00edcios<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo.png\" data-id=\"2213\" data-rel=\"iLightbox[gallery]\" data-title=\"remo\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/conheca-a-pratica-de-remo-e-os-seus-beneficios\/\">\n\t\t\t\t\t\tConhe\u00e7a a pr\u00e1tica de remo e os seus benef\u00edcios\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/remo\/\" rel=\"tag\">Remo<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/conheca-a-pratica-de-remo-e-os-seus-beneficios\/\" aria-label=\"Conhe\u00e7a a pr\u00e1tica de remo e os seus benef\u00edcios\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/conheca-a-pratica-de-remo-e-os-seus-beneficios\/\">Conhe\u00e7a a pr\u00e1tica de remo e os seus benef\u00edcios<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-20T16:29:01+00:00<\/span><span>18 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/remo\/\" rel=\"category tag\">Remo<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Parece-nos importante come\u00e7ar este artigo por desmistificar uma ideia que, mais n\u00e3o \u00e9 do que um erro. Assim, deixe-nos afirmar que, \u00e9 um erro comum considerar que o remo serve sobretudo para desenvolver a parte superior do corpo. Mais, ainda, podemos afirmar que esta pr\u00e1tica solicita 85% da totalidade da massa muscular. Uma vez que [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-2207\" class=\"fusion-post-grid post-2207 post type-post status-publish format-standard has-post-thumbnail hentry category-passadeiras\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1918\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-200x150.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-400x300.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-600x450.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-800x599.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-1200x899.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/termos-que-ajudam-a-compreender-o-seu-equipamento\/\">Termos que ajudam a compreender o seu equipamento<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/risen-wang-20jX9b35r_M-unsplash-scaled.jpg\" data-id=\"2207\" data-rel=\"iLightbox[gallery]\" data-title=\"risen-wang-20jX9b35r_M-unsplash\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/termos-que-ajudam-a-compreender-o-seu-equipamento\/\">\n\t\t\t\t\t\tTermos que ajudam a compreender o seu equipamento\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/passadeiras\/\" rel=\"tag\">Passadeiras<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/termos-que-ajudam-a-compreender-o-seu-equipamento\/\" aria-label=\"Termos que ajudam a compreender o seu equipamento\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/termos-que-ajudam-a-compreender-o-seu-equipamento\/\">Termos que ajudam a compreender o seu equipamento<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-16T11:28:27+00:00<\/span><span>16 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/passadeiras\/\" rel=\"category tag\">Passadeiras<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Cada equipamento tem caracter\u00edsticas muito espec\u00edficas e, pela designa\u00e7\u00e3o, nem sempre \u00e9 f\u00e1cil perceber em que \u00e9 que consistem algumas delas. Aqui, encontra breves explica\u00e7\u00f5es sobre o sistema de fecho das passadeiras, designa\u00e7\u00f5es de alguns programas pr\u00e9-definidos e at\u00e9 algumas diferen\u00e7as de amortecedores. Passadeiras dobr\u00e1veis Soft Drop System (SDS) - Com este sistema de assist\u00eancia [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-2202\" class=\"fusion-post-grid post-2202 post type-post status-publish format-standard has-post-thumbnail hentry category-bicicleta-eliptica category-bicicletas-spinning category-compras-online category-musculacao category-passadeiras category-remo\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"6408\" height=\"2964\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1-200x93.png 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1-400x185.png 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1-600x278.png 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1-800x370.png 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1-1200x555.png 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1.png 6408w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/a-toorx-esta-em-portugal-e-no-vocabulario-tem-uma-unica-palavra-qualidade\/\">A TOORX est\u00e1 em Portugal e no vocabul\u00e1rio tem uma \u00fanica palavra: Qualidade<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/remo-1.png\" data-id=\"2202\" data-rel=\"iLightbox[gallery]\" data-title=\"remo\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/a-toorx-esta-em-portugal-e-no-vocabulario-tem-uma-unica-palavra-qualidade\/\">\n\t\t\t\t\t\tA TOORX est\u00e1 em Portugal e no vocabul\u00e1rio tem uma \u00fanica palavra: Qualidade\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicleta-eliptica\/\" rel=\"tag\">Bicicleta El\u00edptica<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"tag\">bicicletas spinning<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/compras-online\/\" rel=\"tag\">compras online<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/musculacao\/\" rel=\"tag\">Muscula\u00e7\u00e3o<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/passadeiras\/\" rel=\"tag\">Passadeiras<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/remo\/\" rel=\"tag\">Remo<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/a-toorx-esta-em-portugal-e-no-vocabulario-tem-uma-unica-palavra-qualidade\/\" aria-label=\"A TOORX est\u00e1 em Portugal e no vocabul\u00e1rio tem uma \u00fanica palavra: Qualidade\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/a-toorx-esta-em-portugal-e-no-vocabulario-tem-uma-unica-palavra-qualidade\/\">A TOORX est\u00e1 em Portugal e no vocabul\u00e1rio tem uma \u00fanica palavra: Qualidade<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-18T16:57:36+00:00<\/span><span>16 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicleta-eliptica\/\" rel=\"category tag\">Bicicleta El\u00edptica<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"category tag\">bicicletas spinning<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/compras-online\/\" rel=\"category tag\">compras online<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/musculacao\/\" rel=\"category tag\">Muscula\u00e7\u00e3o<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/passadeiras\/\" rel=\"category tag\">Passadeiras<\/a>, <a href=\"https:\/\/forfitness.pt\/blog\/category\/remo\/\" rel=\"category tag\">Remo<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>A marca de fitness italiana TOORX, chegou a Portugal. Ap\u00f3s 67 anos a garantir qualidade nos artigos, a marca foca esta caracter\u00edstica como sendo a principal mais-valia dos seus artigos. A ForFitness tem orgulho em noticiar que fechou parceria com a marca TOORX, que oferece um vasto (e elegante) leque de op\u00e7\u00f5es de equipamentos de [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-2191\" class=\"fusion-post-grid post-2191 post type-post status-publish format-standard has-post-thumbnail hentry category-bicicletas-spinning\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1836\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-200x143.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-400x287.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-600x430.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-800x574.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-1200x860.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/a-forfitness-garante-lhe-o-melhor-preco-nas-indoor-da-bh\/\">A ForFitness garante-lhe o melhor pre\u00e7o nas indoor da BH<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/08\/h9173-sb2.6-holder-scaled.jpg\" data-id=\"2191\" data-rel=\"iLightbox[gallery]\" data-title=\"h9173-sb2.6-holder\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/a-forfitness-garante-lhe-o-melhor-preco-nas-indoor-da-bh\/\">\n\t\t\t\t\t\tA ForFitness garante-lhe o melhor pre\u00e7o nas indoor da BH\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"tag\">bicicletas spinning<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/a-forfitness-garante-lhe-o-melhor-preco-nas-indoor-da-bh\/\" aria-label=\"A ForFitness garante-lhe o melhor pre\u00e7o nas indoor da BH\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/a-forfitness-garante-lhe-o-melhor-preco-nas-indoor-da-bh\/\">A ForFitness garante-lhe o melhor pre\u00e7o nas indoor da BH<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-08-05T13:51:53+00:00<\/span><span>2 de Agosto, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"category tag\">bicicletas spinning<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Se ponderava adquirir uma bicicleta indoor, este \u00e9 o momento ideal. A ForFitness uniu esfor\u00e7os e, junto da marca BH, consegue garantir os melhores pre\u00e7os num vasto leque de bicicletas indoor. Sob o mote \"Uma Volta a Portugal de outro mundo\", a ForFitness abra\u00e7ou a campanha que inclui as bicicletas de cycling mais desejadas. A [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-2168\" class=\"fusion-post-grid post-2168 post type-post status-publish format-standard has-post-thumbnail hentry category-bicicleta-eliptica\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"1296\" height=\"728\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1-200x112.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1-400x225.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1-600x337.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1-800x449.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1-1200x674.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1.jpg 1296w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/conheca-os-beneficios-do-treino-numa-bicicleta-eliptica\/\">Conhe\u00e7a os benef\u00edcios do treino numa bicicleta el\u00edptica<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/05\/female-on-elliptical-1296x728-header-1296x728-1.jpg\" data-id=\"2168\" data-rel=\"iLightbox[gallery]\" data-title=\"female-on-elliptical-1296x728-header-1296x728\" data-caption=\"922709154\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/conheca-os-beneficios-do-treino-numa-bicicleta-eliptica\/\">\n\t\t\t\t\t\tConhe\u00e7a os benef\u00edcios do treino numa bicicleta el\u00edptica\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicleta-eliptica\/\" rel=\"tag\">Bicicleta El\u00edptica<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/conheca-os-beneficios-do-treino-numa-bicicleta-eliptica\/\" aria-label=\"Conhe\u00e7a os benef\u00edcios do treino numa bicicleta el\u00edptica\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/conheca-os-beneficios-do-treino-numa-bicicleta-eliptica\/\">Conhe\u00e7a os benef\u00edcios do treino numa bicicleta el\u00edptica<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-05-07T10:33:52+00:00<\/span><span>7 de Maio, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicleta-eliptica\/\" rel=\"category tag\">Bicicleta El\u00edptica<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>Costuma treinar numa bicicleta el\u00edptica? Sabia que em apenas uma hora consegue exercitar cerca de 80% dos m\u00fasculos? A bicicleta el\u00edptica, pelas suas carater\u00edsticas \u00fanicas, consegue juntar as exig\u00eancias e benef\u00edcios de tr\u00eas modalidades distintas: o ski, a corrida e o step. O treino neste equipamento consegue queimar tantas calorias como uma aula de body [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-2-post-2159\" class=\"fusion-post-grid post-2159 post type-post status-publish format-standard has-post-thumbnail hentry category-bicicletas-spinning\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #f2f3f5;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#f2f3f5;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934-200x133.jpg 200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934-400x267.jpg 400w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934-600x400.jpg 600w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934-800x533.jpg 800w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934-1200x800.jpg 1200w, https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934.jpg 2121w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 570px, (min-width: 640px) 712px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/forfitness.pt\/blog\/spinning-uma-forma-de-emagrecer-com-muitos-beneficios\/\">Spinning &#8211; Uma forma de emagrecer com muitos benef\u00edcios<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/forfitness.pt\/blog\/wp-content\/uploads\/2021\/04\/thinkstockphotos-501227934.jpg\" data-id=\"2159\" data-rel=\"iLightbox[gallery]\" data-title=\"Female exercising on a bike in gym\" data-caption=\"Side view of focused young woman exercising on bike in health club. Fitness female workout on bicycle in gym.\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<h4 class=\"fusion-rollover-title\">\n\t\t\t\t\t<a class=\"fusion-rollover-title-link\" href=\"https:\/\/forfitness.pt\/blog\/spinning-uma-forma-de-emagrecer-com-muitos-beneficios\/\">\n\t\t\t\t\t\tSpinning &#8211; Uma forma de emagrecer com muitos benef\u00edcios\t\t\t\t\t<\/a>\n\t\t\t\t<\/h4>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-categories\"><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"tag\">bicicletas spinning<\/a><\/div>\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/forfitness.pt\/blog\/spinning-uma-forma-de-emagrecer-com-muitos-beneficios\/\" aria-label=\"Spinning &#8211; Uma forma de emagrecer com muitos benef\u00edcios\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 25px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/forfitness.pt\/blog\/spinning-uma-forma-de-emagrecer-com-muitos-beneficios\/\">Spinning &#8211; Uma forma de emagrecer com muitos benef\u00edcios<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/forfitness.pt\/blog\/author\/renato-mota\/\" title=\"Artigos de Renato Mota\" rel=\"author\">Renato Mota<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-04-30T14:11:44+00:00<\/span><span>30 de Abril, 2021<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/forfitness.pt\/blog\/category\/bicicletas-spinning\/\" rel=\"category tag\">bicicletas spinning<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><div class=\"fusion-post-content-container\"><p>As Bicicletas Indoor s\u00e3o equipamentos perfeitos para praticar spinning! E o que \u00e9 o spinning? O spinning \u00e9 nada mais nada menos, do que um tipo de exerc\u00edcio baseado no ciclismo indoor, que \u00e9 reconhecido mundialmente pela sua capacidade de queimar calorias e tonificar rapidamente o corpo, al\u00e9m de melhorar a condi\u00e7\u00e3o f\u00edsica do praticante. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/pages\/46\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/forfitness.pt\/blog\/wp-json\/wp\/v2\/pages\/46\/page\/2\/\"><span class=\"page-text\">Seguinte<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 1;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;order : 1;margin-bottom : 0px;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 40px;margin-bottom : 0px;padding-left : 0px;}@media only screen and (max-width:640px) {.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 30px;padding-bottom : 0px;}}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;border-radius:24px 24px 24px 24px;background-color:#0000ff;border-radius:24px 24px 24px 24px;overflow:hidden;box-shadow:0px 24px 40px 0px rgba(0,29,48,0.24);;padding: 5% 6% 5% 6%;\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-center fusion-flex-justify-content-center\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_3_4 3_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\">@media only screen and (max-width:1024px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:15px!important;}}@media only screen and (max-width:640px) {.fusion-title.fusion-title-1{margin-top:10px!important;margin-bottom:10px!important;}}<\/style><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-one\" style=\"margin-top:10px;margin-bottom:15px;\"><div class=\"title-sep-container title-sep-container-left fusion-no-large-visibility fusion-no-medium-visibility\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><h1 class=\"title-heading-left sm-text-align-center\" style=\"margin:0;color:#ffffff;\">A loja n\u00ba1 de Fitness em Portugal.<\/h1><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e2e2e2;\"><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1 sm-text-align-center\" style=\"font-size:26px;line-height:36px;color:#ffffff;transform:translate3d(0,0,0);\"><p>Saiba porque temos uma avalia\u00e7\u00e3o 5 estrelas em todas as plataformas.<\/p>\n<\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-0{width:75% !important;margin-top : 12px;margin-bottom : 20px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 2.56%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 2.56%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-0{width:60% !important;order : 0;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 3.2%;margin-left : 3.2%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-0{width:100% !important;order : 0;margin-bottom : 0px;}.fusion-builder-nested-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-lightgray button-1 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.google.com\/maps\/place\/ForFitness.pt\/@40.4128433,-7.7110727,17z\/data=!3m1!4b1!4m5!3m4!1s0xd3cd5fde514caf9:0xbaac8c684a6b7acb!8m2!3d40.4128433!4d-7.708884\"><span class=\"fusion-button-text\">4,7 \/5 no Google<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-lightgray button-2 fusion-button-span-yes fusion-button-default-type\" target=\"_self\" href=\"https:\/\/www.opinioes-verificadas.com\/avis-clients\/forfitness.pt\" style=\"margin-top:12px;\"><i class=\"icon-accountant-call-us button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">4.8\/5 no Opini\u00f5es Verificadas<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-nested-column-1{width:25% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 7.68%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 7.68%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-nested-column-1{width:40% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 4.8%;margin-left : 4.8%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-nested-column-1{width:100% !important;order : 0;}.fusion-builder-nested-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-3{width:100% !important;margin-top : 0px;margin-bottom : 20px;}.fusion-builder-column-3 > .fusion-column-wrapper {padding-top : 5% !important;padding-right : 6% !important;margin-right : 0%;padding-bottom : 5% !important;padding-left : 6% !important;margin-left : 0%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 0%;margin-left : 0%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-3{width:100% !important;order : 0;}.fusion-builder-column-3 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link) , .fusion-fullwidth.fusion-builder-row-2 a:not(.fusion-button):not(.fusion-builder-module-control):not(.fusion-social-network-icon):not(.fb-icon-element):not(.fusion-countdown-link):not(.fusion-rollover-link):not(.fusion-rollover-gallery):not(.fusion-button-bar):not(.add_to_cart_button):not(.show_details_button):not(.product_type_external):not(.fusion-view-cart):not(.fusion-quick-view):not(.fusion-rollover-title-link):not(.fusion-breadcrumb-link):before, .fusion-fullwidth.fusion-builder-row-2 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